30 Day Shred Veterans

pricanandblack

I am starting the 30 Day shred tomorrow..I have a couple of questions. I would like to be sucessful at this so any advice will help..

1. Do I work 30 day straight? or Three times a week with the video?
2. Do I work on level one for 30 days and continue with the other levels for another 30 days? or do you work on level 1 until you need a challenge and proceed to level 2?

Thanks

denitraross

I believe there is a recommendation section on the dvd - but yes, you are supposed to do it 30 days straight - 10 days per level I think

Christine1110

I did the dvd for 3 months...I think I had missed about 3 days in that time. I did 10 days on each level. The last month I did a different level eveyday.

Beware you will be very sore...your legs when you sit & get up. I just worked through it. It was okay after I started the dvd....but so sore for a few days.

Stick with it....you will see results!!

pricanandblack

Thanks ladies! I am ready to start!

QueenofCups

I just bought it and will start when I get it Wed or Thurs! Good luck! I hope I get some good results.

pricanandblack

Thanks..same to you...

hush7hush

Tried starting it today.
Doesn't work too well with Strep.
But it was fun. [:
I was wondering about how long to do each level too, so I'm glad I came across this.

engineergirl

I started today too, so I'll try to keep up with the group here! Work may interfere with my posting here, but I'm vowing to NOT let it interfere with working out! Took before pics today, will post them in 30 days with my after pics. Hoping to be able to ROCK the short dresses that are soooo popular here in South Florida in 30 days!

AmyBlu12

Today was day 2 for me and boy am I sore!! Ha ha it's a great workout. I keep telling myself "It's only 20 minutes keep going!" Yesterday I ran 2 miles before the workout and this morning I ran 3. I can't wait to see the results!