365 Calorie Chocolate Peanut Butter Banana Shake

amberaz

This on one of my favorite treats and there is no guilt associated with it. It's a little higher calorie, but hey, it's a TREAT :bigsmile:

1 scoop chocolate protein powder
1 cup almond breeze
75 grams sliced, frozen bananas
1 TB all natural Peanut butter
2 TB sugar free Hersheys chocolate syrup
3 ice cubes

Blend until smooth and enjoy!

365 calories, 30 grams carbs, 15 grams fat, 31 grams protein, 12 grams sugar, 5 grams fiber

sweetiebelle

That's a high calorie shake. I hope that's a meal

amberaz

When you're in maintenance and burn 500+ calories per day, you can afford to have a treat if you want. And yes, this technically could be a meal.

Spitfirex007

I do a similar shake when I make my shakeology drinks. Minus the protein and syrup. Taste great!

But I agree with sweetie. As a just a shake, that is extremely high.