protein

jenken99
jenken99 Posts: 564 Member
edited September 18 in Food and Nutrition
:noway: i keep going over on my protein is that gonna make a difference with my weight loss? is this bad?:huh:

Replies

  • jenken99
    jenken99 Posts: 564 Member
    :noway: i keep going over on my protein is that gonna make a difference with my weight loss? is this bad?:huh:
  • Razboo
    Razboo Posts: 439 Member
    Generally speaking, it's not bad. At least I have not heard of it being bad, the extra is just not used up in muscle maintenance/development. What percentage are you shooting for?
  • kak1018
    kak1018 Posts: 183 Member
    I tend to be a little heavy on the protein side too, but for me it fills me up and makes me feel better than loading up on carbs.
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