Julian Michaels 30 day shred

sahjeh
sahjeh Posts: 9
edited September 28 in Fitness and Exercise
Does anyone know how many calories this burns or how to figure this out? I'm getting back on track today & I know this would help! Thank you so much!!

Replies

  • 90210UK
    90210UK Posts: 81
    everyone is differernt. The calories burned depends on your weight and the level of intensity that you are doing the excercises. Many people use a HRM but I don't have one so I log it as circuit training.

    It is highly likely that I burn more then what is stated for circuit training as it is high intensity but I feel its safer to be under because then I will most likely be under my calories for the day if I have actually burned more then stated.
  • Ley2ndtry
    Ley2ndtry Posts: 136
    circuit training :)
  • leighkent
    leighkent Posts: 195 Member
    Agree with the others, if you haven't got a HRM then log it as circuit training - I'm thinking of investing in a HRM though as I'm not impressed that I'm burning the same amount of calories in level 2 as I was in level 1 and it's 1000x harder!!!
  • sahjeh
    sahjeh Posts: 9
    Thanks everyone!!! I'll do that. what is a HRH?
  • Minnie_Moo
    Minnie_Moo Posts: 239 Member
    Thanks everyone!!! I'll do that. what is a HRH?

    Do you mean what is a HRM ??

    If so, HRM is abbreviation for heart rate monitor :smile:
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