Julian Michaels 30 day shred

sahjeh

Does anyone know how many calories this burns or how to figure this out? I'm getting back on track today & I know this would help! Thank you so much!!

90210UK

everyone is differernt. The calories burned depends on your weight and the level of intensity that you are doing the excercises. Many people use a HRM but I don't have one so I log it as circuit training.

It is highly likely that I burn more then what is stated for circuit training as it is high intensity but I feel its safer to be under because then I will most likely be under my calories for the day if I have actually burned more then stated.

Ley2ndtry

circuit training

leighkent

Agree with the others, if you haven't got a HRM then log it as circuit training - I'm thinking of investing in a HRM though as I'm not impressed that I'm burning the same amount of calories in level 2 as I was in level 1 and it's 1000x harder!!!

sahjeh

Thanks everyone!!! I'll do that. what is a HRH?

Minnie_Moo

Thanks everyone!!! I'll do that. what is a HRH?

Do you mean what is a HRM ??

If so, HRM is abbreviation for heart rate monitor