What is my activity level?

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graysmom2005
graysmom2005 Posts: 1,882 Member
edited September 2024 in Health and Weight Loss
I was messing with my goals etc, and I was wondering if I put my activity level too high. Sunday-Thursday I teach 8 spin/Body Pump classes. But I don't have an all the time physical job like carpenter etc. I put myself on the highest level...but should I go down a level?
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