Protein
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officiallymrswhite
Posts: 423 Member
Hey all! Does protein help you feel full? I know fiber does, but a lot of the foods I eat that have a lot of fiber also have a lot of carbs. Any protein packed snacks you recommend? Thanks!
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Replies
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tuna is great. 20 grams of protein in a can. and only about 100 calories.0
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i used to eat mainly carbs and fibre, but have felt alot fuller since upping my protein, it has also helped me tyone up a little easier.
eggs, tuna, and chicken and low fat cheese are my staples.lol.xx0 -
Protein definintely keeps you full!
I recommend egg whites, they're low carb and low cal, you can pretty much just eat as many as you want. However I think 3 egg white servings is 15 g of protein.
I also recommend nuts...
Peanut butter has a good amount of carbs, but I know jif has the to-go pack now, and that would be very convenient, and also fill you up,
And if you're not against it, try protein bars or protein shakes.0
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