Gluten free coconut flour pancakes!

jessmomof3

I found a recipe on a blog and kind of tweaked it to my liking!! They turned out amazing, just like regular pancakes!!

I added the recipe w/ a picture to the recipe database. Coconut flour pancakes

Ingredients:
4 Tbs coconut flour
1/4 Tsp Baking powder
Tiny pinch of salt
1 T. PB 2 powdered peanut butter (optional)
1/2 cup eggbeaters (or you could use 4 egg whites or 2 whole eggs)
1/2 Cup water (may use less depending on consistency of batter…add slowly until pancake consistency forms!)


Method:
In a medium size bowl, combine all of the dry ingredients. Then slowly add the eggbeaters and water and mix. (you can also use a blender, hand-held mixer, or immersion blender to mix up ingredients with ease!) *Note: Batter will be a little thicker than typical pancake batter, but should still be ‘thin’ enough to pour onto a griddle!
Meanwhile, heat a nonstick griddle (or nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
Top with your favorite pancake toppings.

This makes 3 pancakes (1 serving!)

Ingredients Calories Carbs Fat Protein Fiber Sodium
Bell Plantation - Pb2 Powdered Peanut Butter, 1 Tbsp 23 3 1 3 1 47
Bobs Red Mill - Organic Coconut Flour, 4 Tbsp 120 16 4 4 10 60
Kroger - Break-Free Eggbeaters, 1/2 cup 60 2 0 12 0 230
Water - Tap, 4 oz 0 0 0 0 0 3
Argo - Baking Powder, 0.25 tsp 0 0 0 0 0 190
Add Ingredient
Total: 203 21 5 19 11 530
Per Serving: 203 21 5 19 11 530

203 calories/
21g carb/
5g fat/
19g protein/
11g fiber/
530mg sodium

I topped mine w/ 1/2 cup raspberries (I warmed them slightly in microwave w/ 1 packet stevia so it was more syrupy). You could top w/ natural PB or your other favorite pancake toppings!

Here's a link to the blog that inspired me! http://www.dashingdish.com/2010/05/peanut-butter-cake-pancakes/

tammietifanie

Bump!!!!

Thank you for sharing!

jessmomof3

This is a very basic recipe... I am planning to make different kinds now! You could add bananas or berries to the batter... the possibilities are endless! I'm thinking of chocolate pancakes using protein powder too. :bigsmile:

csellerssmith

Thanks Jess - my 8 year old is gluten free and she loves pancakes! I can't wait to try these!

kirstyfromscotland

ooh sounds good ill try that. thanx

jessmomof3

Thanks Jess - my 8 year old is gluten free and she loves pancakes! I can't wait to try these!

You're welcome! Have you tried using coconut flour before?? I have been GF for about a year now, it's helped me SO much!

puggleperson

mmmmm thanks

puggleperson

Does coconut flower taste like coconuts??? Silly question but you never know

jessmomof3

Does coconut flower taste like coconuts??? Silly question but you never know

No, it doesn't. It's kind of hard to describe until you try it. But it's good, low in carb, and high in fiber!

jencoz04

looks yummy