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Hi, ladies and gents! Today is my first REAL day here. I joined yesterday but ate and did no physical activity as I had been doing for the last year or more so I could ge an idea of what I was doing to myself. It never seemed like a lot when it was a snack here and there but by the end of the day I had consumed just under 3000 calories. Yeah, you read that right.... 3000!! I have been steady gaining weight after having lost around 100 a few years ago. Today is off to a MUCH beter start!

I don't know how everyone is about friend requests around here but I welcome them. In fact, I am asking for them! If you can handle one more friend, please add me! The more support we give and receive, the more successful we will ALL be!!!

Thanks you all!!!!
J