Female HEAVY LIFTERS unite!!!!

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  • psyknife
    psyknife Posts: 487 Member
    Do cardio and strength training together... you can burn fat and build muscle at the same time... in fact, building the muscle will help with burning the fat.
    Do you have a routine worked out?
  • psyknife
    psyknife Posts: 487 Member
    How are my weight-liftin' ladies doing???

    I had an off weekend... eating and workouts were both blah. I took today off... seriously, no human interaction at all. I'm feeling better now.

    Check in when you can :)
  • Fab140
    Fab140 Posts: 1,976 Member
    :flowerforyou:
    Morning!

    Lifted last night.

    Bench press, 2 sets of ten @ 55. 1 set of ten @ 60 (:drinker: )
    Did lunges and squats in between sets. Then did planks until I couldn't move any more. Haha!

    tonight I might do Cardio kickboxing or Cardio Strip tease....need to limber up!!
  • psyknife
    psyknife Posts: 487 Member
    I gotta bump this puppy! Where are my gals at?
  • Fab140
    Fab140 Posts: 1,976 Member
    hey hey!

    did chest and back Monday. got three sets of 60 on bench press and incline press. :drinker:
  • psyknife
    psyknife Posts: 487 Member
    Tried out a new video last night... Tony Horton's One on One JUST ARMS video. Woo :) Classic style weight lifting.
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