Biggest Loser BLACK TEAM 9/18

Nich0le

Hey Team, good Thursday Morning to you all.

First let me just please ask everyone to weigh in weekly (unless we have already talked) and message me with your results. I put the results on a chart and keep track of the entire team. Canelitas actually keeps track of her team and keeps tabs on all the other teams.

I know mistakes can happen and giving different information to canelitas or me just messes up the team results. You are only cheating yourself to increase your actual numbers. This is just a way for all of us to keep each other motivated and encouraged and offer support to all who are struggling to loose weight.

As the team leader I try to motivate all of you everyday and I message all of you to weigh in and if you don't weigh in I send a little message just to be a pest I don't mind doing this as long as everyone plays fair and report actual stats to me.

Nich0le

Hey Team, good Thursday Morning to you all.

First let me just please ask everyone to weigh in weekly (unless we have already talked) and message me with your results. I put the results on a chart and keep track of the entire team. Canelitas actually keeps track of her team and keeps tabs on all the other teams.

I know mistakes can happen and giving different information to canelitas or me just messes up the team results. You are only cheating yourself to increase your actual numbers. This is just a way for all of us to keep each other motivated and encouraged and offer support to all who are struggling to loose weight.

As the team leader I try to motivate all of you everyday and I message all of you to weigh in and if you don't weigh in I send a little message just to be a pest I don't mind doing this as long as everyone plays fair and report actual stats to me.

Nich0le

Ok, now to motivate :happy:

We all have weight loss goals, whether it's 5lbs or 500lbs we all need to get healthier.

You are day 2 into the new week's challenge.

Doing things the same way over and over without results keeps you from change. You must do things different and force your body to change, and you may have to do this several times to keep reaching goals.

What I am curious about this week is what everyone's baby step goals are. Have you created mini goals? Mini goals are great because it breaks the big picture into smaller more achievable steps.

My mini goal for September is to break free of the 220's. I came close and I still have one weigh in to go and close just isn't good enough.

goal: break 220's by end of September
Plan: I need to increase my cardio, current 2-3x week for 30 min. / new 5-6 for 30 minutes.
and of course, watch every morsel of food that goes into my gigantic mouth!

Share your goals with the team, ask questions, give support!

GO BLACK TEAM :glasses:

harleydiva

Hello

I am new to the team as of this weekend. When do I need to send in weight

Nich0le

Hello

I am new to the team as of this weekend. When do I need to send in weight

Just getting ready to message you! We weigh in on Tuesday or Wednesday and you will message me with your current weight and I post for the team. I will send a request for you to add me as a friend, please send me a message with your starting weight and next week you will send me your weigh in total.

Good Luck! :flowerforyou:

metco89

i am hoping to to get at least 1.5 to 2 lbs gone by next weigh in. My plan is to add an extra 20-30 minutes of exercise to my routine, which i switch up every other day anyway. Wishing u all much success!!:flowerforyou: :flowerforyou:

Losing_It

I plan on doing EVERYTHING opposite of last week!:grumble:

I am having a wonderful day 2! I did my cardio first thing this morning & I'm doing FABULOUS on my food intake! BIG change from last week! I'm drinking more water than ever & going to up my walk this evening from 3 miles to 4! My mini goal this week is to stay UNDER on sodium. That's a tough one for me!

Best wishes to all for a fantastic week! :flowerforyou:

Nich0le

I plan on doing EVERYTHING opposite of last week!:grumble:

:laugh: :laugh: :laugh: I think we have all had those weeks!

TexasAngelBeth

My mini goal is to get down 15lbs and then go from there I am going to start running daily to see if that will jump start my stalled weight loss...I will take any and all suggestions Team

Losing_It

I'm thinking of ordering the Biggest Loser workouts...any of you tried them?

Losing_It

Hello

I am new to the team as of this weekend. When do I need to send in weight

Welcome, Harley! :flowerforyou:

chipper15173

losing_it....i have cardio max. i do it 2xs a week. i do all three. i like it. i burn about 400 calories. i like your new pic. i wanted to see what my treadmill did when it hit 99.60 mins. so i stayed on it until then. it just shuts it's self off. i laughed. i burned 922 calories.
my mini goal is to break the 220's by the end of sept. also.
my 2nd mini goal is to be at least 199 by new years.
well, time to watch my soap.
chipper

Losing_It

Thanks, Chipper! WOW! You are burning up the calories, girl! That's fantastic! :flowerforyou:

What soap do you watch? I'm a Day's fanatic:bigsmile:

chipper15173

of course "days" along with DH sitting in his chair watching too. LOL.
thanks for the comment....it's been a long road.

LeelaStar

Hello, Black Team!!

I am definitely a goal setter. My next big goal is to get to 156.5 because that will make 100 lbs lost in total. Yay!! I am hoping to meet this goal by Christmas.

I am working towards this goal by STAYING ON TRACK!!! :happy: Last week was really rough because all my fall activities got into full swing and my summer exercise schedule went right out the window. So, this week, I am concentrating on getting a new schedule into place. I bought myself a planner and have been putting a sticker on each day that I have stayed on track.

This is day 5. So far, so good!! :happy:

Have a fantastic week, team!! :flowerforyou:

Fitness_Chick

:drinker: YAY for Stickers!! :laugh:

Hello, Black Team!!

I am definitely a goal setter. My next big goal is to get to 156.5 because that will make 100 lbs lost in total. Yay!! I am hoping to meet this goal by Christmas.

I am working towards this goal by STAYING ON TRACK!!! :happy: Last week was really rough because all my fall activities got into full swing and my summer exercise schedule went right out the window. So, this week, I am concentrating on getting a new schedule into place. I bought myself a planner and have been putting a sticker on each day that I have stayed on track.

This is day 5. So far, so good!! :happy:

Have a fantastic week, team!! :flowerforyou: