How Much??

NewMK08

Hey all! Back in the day when I was going from diet to diet, I would lose 1-2 pounds EVERY DAY-But of course that never lasted and I always put it RIGHT back on. Now that I'm doing it the right way, I'll lose .4-.2 pounds a day, which is great, but also kind of frustrating since I'm used to seeing the pounds drop pretty quickly.

So how much does everyone, on average, lose every week??

Ha-And also, just a side question-Is it bad that my total snack calories are more than one of my meal calories?!? Or is that okay?

Hope everyone is having a great day!

NewMK08

Hey all! Back in the day when I was going from diet to diet, I would lose 1-2 pounds EVERY DAY-But of course that never lasted and I always put it RIGHT back on. Now that I'm doing it the right way, I'll lose .4-.2 pounds a day, which is great, but also kind of frustrating since I'm used to seeing the pounds drop pretty quickly.

So how much does everyone, on average, lose every week??

Ha-And also, just a side question-Is it bad that my total snack calories are more than one of my meal calories?!? Or is that okay?

Hope everyone is having a great day!

Anna_Banana

Some weeks I lose some I don't. I've been on here about 40 mo and have lost 32 pounds, so I quess I average a little under a pound a week.

TheGoblinRoad

Ha-And also, just a side question-Is it bad that my total snack calories are more than one of my meal calories?!? Or is that okay?

*sips his 600-calorie frappuchino* sure!

Phoenix_Rising

I lose about a pound a week.
And better yet.....


I HAVE YET TO GAIN ANY OF THOSE POUNDS BACK!!! :bigsmile:



Losing 1-2lbs every day is no good if you gain it back later.
Slow and steady wins the race.
Lose weight slowly, keep it off for life.

kerrilucko

on average I have lost 1.8 lbs per week since I started. That's a range though, of 0 lost to 4lbs lost per week over a period of 6 months. :flowerforyou: