what is the best one?

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stuckinarut30
stuckinarut30 Posts: 2
in Introduce Yourself
any tips on which excercises or toning seems to help the best?

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  • briabner
    briabner Posts: 427 Member
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    It is really different for every person. What personally works for me is swimming. I have had 4 foot surgeries and I am limited as to what cardio that I can do. So, swimming has been my lifesaver, it really is a full body low impact excerise. You really just have to find what works best for you by trial and error. Just try multiple things and see what you like the best.
  • artfulplayfulness
    artfulplayfulness Posts: 1
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    I use Beachbody products.I have for 10 years now and I love them; however find one that you like. The best exercise is the one you will do. I recomend muscle building, you will like your shapre better and the more muscle the faster you metabolism. I have keep my weight off for 10 years so if you have any questions please contact me.
  • AmberBarrios
    AmberBarrios Posts: 394 Member
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    I love Turbo Jam, it is a great cardio and toning workout!
  • knittygirl52
    knittygirl52 Posts: 432 Member
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    The best one is one you enjoy so that you will actually keep doing it!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    The best one is one you enjoy so that you will actually keep doing it!

    Ditto this!!! None of them work if you won't do them.

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