30 day shred
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Yay!! I started it today too!! Ill add you!0
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Oh question... for those who have already started how are you logging it?
I put it in as general aerobics since your heart rate stays high throughout the workout.
Thanks0 -
I am starting the 30 day shred today as well! Hope its good!0
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I am starting the 30 day shred today as well! Hope its good!0
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Count me in as well! I also started this morning before work.
I will add you and like a previous poster said if any one else would like to add me feel free I could use the support.0 -
I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
I thought I saw this info somewhere on here at one point but can't find it...0 -
I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
I thought I saw this info somewhere on here at one point but can't find it...
There are quite a few posters on their results, just search 30 day shred and you should find a bunch. I plan on doing it for 30 days straight. The only thing you need is a light weight set of dumbbells, like 3 lbs.0 -
Hey! Im starting tomarrow,add me if ud like!0
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Hey! i started yesterday too! felt the burn but didnt feel like i wanted to die as much as i thought i would!! Feel Free to add me0
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I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need?
I thought I saw this info somewhere on here at one point but can't find it...
There are quite a few posters on their results, just search 30 day shred and you should find a bunch. I plan on doing it for 30 days straight. The only thing you need is a light weight set of dumbbells, like 3 lbs.
Thanks! I am excited to start next week!0 -
I slept in this am, so I'm gonna head home at lunch and do it. I think it's gonna be a mess, I am so out of shape. Lol0
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I slept in this am, so I'm gonna head home at lunch and do it. I think it's gonna be a mess, I am so out of shape. Lol0
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I had a bootcamp session this morning so will be doing day 2 when I get home from work about 9pm tonight. Then I will collapse in a heap and go to sleep0
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I am trying it.
Did it this morning!0 -
I am planning on starting it on mon. i have a 10k race on sat so don't want to strain any muscles before then but i am in from mon onwards i've heard the results can be amazing.0
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I started the 30 day shred today, how can you add it to the exercise diary? I can't find it in there. Do you just add 30 mins of cardio?0
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I put it in as general aerobics. And from what I have seen thats how a lot of people log it.0
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Day 2 done! My arms are killing me! anyone else?0
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I started yesterday and didnt last 15 min!!!!! But add me and I will re-start with you!0
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Just did my first 30ds workout... wasnt as bad as I thought.. I had to modify the mosify pushups though.. lol.0
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