Lost 16lbs, was given 1600 carbs a day for goal

mangaso
mangaso Posts: 21
edited September 28 in Health and Weight Loss
When do I need to readjust my carbs? Or do I stay with 1600 until I lose my target goal of 35lbs????

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  • erickirb
    erickirb Posts: 12,294 Member
    When do I need to readjust my carbs? Or do I stay with 1600 until I lose my target goal of 35lbs????

    I'm assuming you mean calories and not carbs. You should readjust your goal calorie goal every 5-10 pounds, MFP will prompt you every 10.
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