little help

mhig011975

I need a little help.
my goal calories is 1730
I actually ate 1454
my burn was 831 calories
i netted 623 calories
remaining 1107 calories.

My burn to netted calories, is this good?

My dairy is open.

sarah44254

The way this site is set up, you are trying to make your NET calories the same as your GOAL.

Your goal is 1730, you eat 1454 and burn 831, netting only 623. Following the site recommendations, it is suggested you eat 1107 more calories so that your NET will equal to 1730.

mhig011975

okay, thanks.