Eating Habits? (How to eat Healthy)

truchamp06

Check out the blog. She did a 3 part series today on calorie counting that''s breaks it down clearer than I have ever seen before. She also post recipes on occasion. As to water drinking there are several schools of thought. One says 3 -8 8oz glasses a day and another says half your body weight in ounces a day.

You were really right! I checked out the website.. Its pretty great!