how do people eat so much fiber!?

Hearts_2015

Berries are my new favorite treat! I can't say it enough: berries, berries, berries. I love blueberries, raspberries and blackberries. You get a lot of fiber from them (just add a little bit of vanilla soy or almond milk and a tiny bit of sugar and it's delicious!).

Plus, I have oatmeal every day which is a great source of fiber.

Best.

Debbie

'Beans, Beans the magical fruit' - very true statement! I make a homemade navy bean and ground beef soup/chili that has 20 g. of fiber in 1 cup serving. Otherwise, granola and then veggies, lots of green veggies.

I agree! Delicious Strawberries, blueberries, black berries:ohwell:

Beans, beans beans, so much you can do with beans! So healthy in carbs, protein and of course fiber! :smooched:

Remember, whole beans go great with a bit of Salsa in a Whole Wheat Tortilla, make yourself a Taco Salad, the possibilities if you're not a soup person are endless!

Plus if you buy dry beans in bulk, rinse, soak and cook them up yourself you're avoiding all the sodium in canned beans!:flowerforyou:

Improvised

I try to eat plenty of veggies and fruit. I also usally have oatmeal for breakfast, and love Fiber One bars as a snack. Walmart has some cheap no name brands that I like to buy.

joanneeee

i'm guilty of being one of those people. my fiber intake is just insane at about 30g-50g usually. processed bran has a LOT of fibre and i really like the taste so i try to limit it. 1 serving is about 15g fibre which is half of your daily needs. then i eat a lot of fruits and vegetables which have a lot of fibre. and in moderation i eat bread and beans. oats are good also
and nuts!