Need help at work...

Needthisforme

At work i normally run up and down the stairs and such all day long I am a nurse/front office person. However our new girl just decided not to come back to work and now i am working up front every day not feeling like i am getting enough moving around. Is there any exercises I can do at the desk ? My office is small and I spend a lot of time on the phone...so i need something i can do while waiting on the pts. and on the phone. Most of my day is spent in front of the computer now and anything any one can offer me would be greatly appreciated.


Thanks and hope you all have a great day...