great workout tonight!

vegasmellie

so Friday is my weigh in day and I had a "last chance" workout tonight.

I've just started running and while I'm not a marathon runner yet, I'm getting there. hey, I'm off the couch! I start with a 5 min warmup and then run 3 min and walk 2 min. alternate that for 30 min. then walk at a brisk pace for 10 min and cooldown for 5.

I've never really liked running, but I think I actually enjoyed it tonight. *gasp*

omg - I sweat SO much tonight I had a HUGE sweat stain on my chest. I a little embarrassed, but then decided that it will now be my badge of honor. I worked HARD. Let everyone know. heh


p.s. for Metallica fans I ran to the new cd tonight and it was SUCH a great cd to run to. kicked my butt!

vegasmellie

so Friday is my weigh in day and I had a "last chance" workout tonight.

I've just started running and while I'm not a marathon runner yet, I'm getting there. hey, I'm off the couch! I start with a 5 min warmup and then run 3 min and walk 2 min. alternate that for 30 min. then walk at a brisk pace for 10 min and cooldown for 5.

I've never really liked running, but I think I actually enjoyed it tonight. *gasp*

omg - I sweat SO much tonight I had a HUGE sweat stain on my chest. I a little embarrassed, but then decided that it will now be my badge of honor. I worked HARD. Let everyone know. heh


p.s. for Metallica fans I ran to the new cd tonight and it was SUCH a great cd to run to. kicked my butt!

PrincessLaundry

Congrats on the great workout! YEY YOU!

lauraj828

way to go! i definitely used to hate running, but have started to enjoy it too! it gives me such a boost of energy and a sense of accomplishment when i'm done, especially if i've reached a new goal. keep up your hard work!

Fitness_Chick

so Friday is my weigh in day and I had a "last chance" workout tonight.

I've just started running and while I'm not a marathon runner yet, I'm getting there. hey, I'm off the couch! I start with a 5 min warmup and then run 3 min and walk 2 min. alternate that for 30 min. then walk at a brisk pace for 10 min and cooldown for 5.

I've never really liked running, but I think I actually enjoyed it tonight. *gasp*

omg - I sweat SO much tonight I had a HUGE sweat stain on my chest. I a little embarrassed, but then decided that it will now be my badge of honor. I worked HARD. Let everyone know. heh


p.s. for Metallica fans I ran to the new cd tonight and it was SUCH a great cd to run to. kicked my butt!

\

Sweat IS a badge of Honor!! Beats the food stains down a persons shirt..aye?:laugh: :blushing:

racoon1

keep it up. you'll reach your goal in no time

may_marie

ho believe me, when i see someone with a sweaty shirt, i want to go out there and have a sweatyer one coz i know that workout feels good

beside, it annoys me to see those girls with all make up on, hair done, sexy clothes at the gym that does the elliptical chatting the next person (normaly male ) the slowest they can (at number 1 setting) so they DONT sweat,
that annoying me 10x more when i want a machine and none are available... (i wouldnt care if that person was actualy working out )

so go out there and sweaty it out !!!!!!!!
(my bf wont touch me with a 10' pole after a work out)

may :drinker: