Soya/Whey Protein Drink

neha_duvvuri

I don't like to drink soya/Whey protein in 6/8 oz water. :sick:
Any idea for 100 calorie drink/snack, which is high in protein?

neha_duvvuri

I don't like to drink soya/Whey protein in 6/8 oz water. :sick:
Any idea for 100 calorie drink/snack, which is high in protein?

Katy009

What about those little drinkable yogurts?

neha_duvvuri

Drinkable Yogurts are high in cals(150+) and low on proteins(5-7 gm)... I mean all that I could find. Please let me know, if there is some specific brand recommended.
In comparision, Whey/Soy Protien with water gives less than 50 cals and 23 gm protein.
I wish to have a substitute for it.
Checked Kelloggs, but, 1 sachet has only 7 gm protein. :grumble:
Since am new to protein water, I just mix a scoop in 8 oz. Let me know, if its not the correct way. Or, any trick to make it taste a little better.

Katy009

That high in protein, I don't know...I always go WAY over on my protein just from my foods....sorry.

For the yogurt, I was thinking the actimel that has only 29 cal per 100 grams. But it has only 3 gr. protein per 100 grams.

neha_duvvuri

Ah! Actually, am a vegetarian. All I can get from is... Milk, Yoghurt, Nuts and few beans/lentils.
And Beans/Lentils would be too heavy for dinner. So, its not everyday, I can count on it.
So, need to look for adding in protein.

psst... I think only we two are up right now. Answering each others posts.

Katy009

Yes, that makes a huge difference. Do you eat eggs? Peas have protein as well and wouldn't be so heavy for dinner.

For me it is almost noon right now.....what time are you on?

neha_duvvuri

Naa, not even eggs. I can try peas.
I am in The Hague, Holland. Its 11:50 am here.

Katy009

Ahhh, same time then. I am in Italy.

butterjoy

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JOY :flowerforyou: