Soya/Whey Protein Drink

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neha_duvvuri
neha_duvvuri Posts: 186 Member
in Food and Nutrition
I don't like to drink soya/Whey protein in 6/8 oz water. :sick:
Any idea for 100 calorie drink/snack, which is high in protein?

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  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
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    I don't like to drink soya/Whey protein in 6/8 oz water. :sick:
    Any idea for 100 calorie drink/snack, which is high in protein?
  • Katy009
    Katy009 Posts: 579 Member
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    What about those little drinkable yogurts?
  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
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    Drinkable Yogurts are high in cals(150+) and low on proteins(5-7 gm)... I mean all that I could find. Please let me know, if there is some specific brand recommended.
    In comparision, Whey/Soy Protien with water gives less than 50 cals and 23 gm protein.
    I wish to have a substitute for it.
    Checked Kelloggs, but, 1 sachet has only 7 gm protein. :grumble:
    Since am new to protein water, I just mix a scoop in 8 oz. Let me know, if its not the correct way. Or, any trick to make it taste a little better.
  • Katy009
    Katy009 Posts: 579 Member
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    That high in protein, I don't know...I always go WAY over on my protein just from my foods....sorry.

    For the yogurt, I was thinking the actimel that has only 29 cal per 100 grams. But it has only 3 gr. protein per 100 grams.
  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
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    Ah! Actually, am a vegetarian. All I can get from is... Milk, Yoghurt, Nuts and few beans/lentils.
    And Beans/Lentils would be too heavy for dinner. So, its not everyday, I can count on it.
    So, need to look for adding in protein.

    psst... I think only we two are up right now. Answering each others posts. :tongue:
  • Katy009
    Katy009 Posts: 579 Member
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    Yes, that makes a huge difference. Do you eat eggs? Peas have protein as well and wouldn't be so heavy for dinner.

    For me it is almost noon right now.....what time are you on?
  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
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    Naa, not even eggs. I can try peas.
    I am in The Hague, Holland. Its 11:50 am here.
  • Katy009
    Katy009 Posts: 579 Member
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    Ahhh, same time then. I am in Italy.
  • butterjoy
    butterjoy Posts: 303 Member
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    THIS WEBSITE HAS GREAT HIGH PROTEIN RECIPES INCLUDING DRINKS. CHECK IT OUT.

    Recipes and Ramblings of a Former Fat Chick

    http://theworldaccordingtoeggface.blogspot.com/

    JOY :flowerforyou:

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