food: over today needed sweet and salty

how13

Hi

I am having a real problem wanting sweet and salty foods. Any suggestions?????

Also are places to find already made up food trackers???

BlessedMoon

Here's a few healthy sweet and salty recipe's I thought looked good, maybe you'll like them too...

Granola with Mixed Nuts and Coconut
http://www.epicurious.com/recipes/food/views/Granola-with-Mixed-Nuts-and-Coconut-363889

Tree Trimming Trail Mix
http://www.epicurious.com/recipes/food/views/Tree-Trimming-Trail-Mix-362711

Peanutty Energy Bars
http://www.epicurious.com/recipes/food/views/Peanutty-Energy-Bars-353549

Light Caramel Corn-Cereal Snack Mix
http://www.cooksrecipes.com/appetizer/light_caramel_corn-cereal_snack_mix_recipe.html

Light Yummy Yogurt Popcorn
http://www.cooksrecipes.com/appetizer/light_yummy_yogurt_popcorn_recipe.html

realme56

90 calorie special K pretzel snack, air popped popcorn with spray butter and pop secret seasoning with one square of good dark chocolate. These are my favorites

flutterbee3

My 'go to' sweet snack is little peppermint patties. They're 50 calories each and 1 or 2 gets me over that craving. I also like Quaker carmel corn rice cakes for something sweet. I don't crave salty too much but I do like tortilla chips and salsa for salty.

pauljsolie

Ghiradelli Intense Dark Midnight Reverie 86% Cacao chocolate. Chocolate over 70% cacao is good for you. One square is 250 calories but when I'm craving sweets, that is the best and healthiest chocolate for you. There is something about dark chocolate but I don't remember for sure, it just tastes good at 11:00pm.

corsayre8

My indulgence when faced with that craving is a Nature Valley Sweet and Salty Granola Bar. About 160 calories, and a bit high in sugar, but at least they have some good things in them as well. Offered on various nut flavors, they have protein and are highly satisfying for an afternoon snack. Add in an apple, and I'm good for my long stretch between lunch and dinner.

amanda_mh

My favorite snack for salty: Blue Diamond Natural sea salt almonds.

My favorite for sweet: ZonePerfect meal replacement bars. Their dark chocolate bars are to die for, and they count as a 'meal'