We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stairs

hjy319
hjy319 Posts: 269 Member
edited September 2024 in Fitness and Exercise
Any advice on making either running stairs, or using the stair machine a fun work out??? Everytime my trainer thinks he has found an exercise for me to hate, I am challenging myself to love it. So I need to find a way to like the stairs :grumble:

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Play the Rocky theme!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Stairs are actually the best type of exercise to do. When I climb out onto the stair stepper @ the gym I crank up the music and work it! I think of it as being my body is lifting and my legs are gettin thinner. It helps mentally. But music is def a must!!!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    or find a local stadium where you can run the bleachers...it's more fun b/c you're outside and usually there are people around, and they'll think your a bad *kitten* for running the bleachers :)
  • LimeyTart
    LimeyTart Posts: 303 Member
    I read while I'm on the stair machine. It makes it pass quickly. Just have to be careful and somewhat coordinated LOL
This discussion has been closed.

Categories