Stairs

hjy319
hjy319 Posts: 269 Member
edited September 2024 in Fitness and Exercise
Any advice on making either running stairs, or using the stair machine a fun work out??? Everytime my trainer thinks he has found an exercise for me to hate, I am challenging myself to love it. So I need to find a way to like the stairs :grumble:

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Play the Rocky theme!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Stairs are actually the best type of exercise to do. When I climb out onto the stair stepper @ the gym I crank up the music and work it! I think of it as being my body is lifting and my legs are gettin thinner. It helps mentally. But music is def a must!!!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    or find a local stadium where you can run the bleachers...it's more fun b/c you're outside and usually there are people around, and they'll think your a bad *kitten* for running the bleachers :)
  • LimeyTart
    LimeyTart Posts: 303 Member
    I read while I'm on the stair machine. It makes it pass quickly. Just have to be careful and somewhat coordinated LOL
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