HG's Toasty Turkey Club

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
3049toastyturkeyclub2.jpg

Let's Go Clubbing!
The average turkey club sandwich is a complete nutritional no-no, but every now and then you may want a toasty, mayo-y, bacon-packed turkey sandwich (you're only human). So check out HG's ROCKIN' recipe, and let the guilt-free chewing begin!

Ingredients:
2 slices light bread (40 - 45 calories each with about 2g fiber per slice)
2 slices Jennie-O Extra Lean Turkey Bacon
2 oz. (about 4 - 6 slices) 98% fat-free turkey breast
2 slices tomato
2 leaves romaine lettuce
2 tsp. fat-free mayonnaise

Directions:
Toast your bread. Cut bacon strips in half. Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). Spread mayo onto one piece of bread, and then top with the turkey slices, tomato, lettuce, and bacon. Finish it all off with the other piece of bread, and get chewin'! MAKES 1 SERVING

Serving Size: 1 sandwich
Calories: 200
Fat: 3g
Sodium: 1,146mg
Carbs: 24g
Fiber: 6g
Sugars: 5g
Protein: 22g

POINTS® value 3*

Modify the recipe to reduce the sodium... Yowza!:noway:

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    3049toastyturkeyclub2.jpg

    Let's Go Clubbing!
    The average turkey club sandwich is a complete nutritional no-no, but every now and then you may want a toasty, mayo-y, bacon-packed turkey sandwich (you're only human). So check out HG's ROCKIN' recipe, and let the guilt-free chewing begin!

    Ingredients:
    2 slices light bread (40 - 45 calories each with about 2g fiber per slice)
    2 slices Jennie-O Extra Lean Turkey Bacon
    2 oz. (about 4 - 6 slices) 98% fat-free turkey breast
    2 slices tomato
    2 leaves romaine lettuce
    2 tsp. fat-free mayonnaise

    Directions:
    Toast your bread. Cut bacon strips in half. Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). Spread mayo onto one piece of bread, and then top with the turkey slices, tomato, lettuce, and bacon. Finish it all off with the other piece of bread, and get chewin'! MAKES 1 SERVING

    Serving Size: 1 sandwich
    Calories: 200
    Fat: 3g
    Sodium: 1,146mg
    Carbs: 24g
    Fiber: 6g
    Sugars: 5g
    Protein: 22g

    POINTS® value 3*

    Modify the recipe to reduce the sodium... Yowza!:noway:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    My absolute favorite sammy in the whole wide world!!:heart:

    Wow...where in the heck is all that sodium coming from? The turkey?:noway:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    My absolute favorite sammy in the whole wide world!!:heart:

    Wow...where in the heck is all that sodium coming from? The turkey?:noway:
    You would think huh?

    A regular turkey club has about 1,734mg of sodium... this one isn't too far from it.
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    My absolute favorite sammy in the whole wide world!!:heart:

    Wow...where in the heck is all that sodium coming from? The turkey?:noway:
    You would think huh?

    A regular turkey club has about 1,734mg of sodium... this one isn't too far from it.


    Holy shnikeys!!:noway:
  • Losing_It
    Losing_It Posts: 3,271 Member
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    My favorite as well....

    It's about time someone invents SODIUM free Turkey!:grumble:

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