Sore hips

sweetsarahj
sweetsarahj Posts: 701 Member
edited September 2024 in Fitness and Exercise
I must be getting old..... since my hips are sore after playing Ultimate frisbee. I think it's the stop/start/change direction aspect of the game that is doing it to me, since I don't get sore hips from my long runs.

Anyone have suggestions for for both treatment and prevention of sore hips?

Replies

  • Cherese1983
    Cherese1983 Posts: 211 Member
    Bump
  • Kimbie500
    Kimbie500 Posts: 388 Member
    Yoga with a good, alignment-and-anatomy-focused instructor. Hip muscles can be tight in runners - there are several yoga asanas that can help.
  • sweetsarahj
    sweetsarahj Posts: 701 Member
    Hmm, yes I was thinking yoga too. I'm thinking some post-ultimate yoga stretches as part of my cool down might help.
  • kent4j
    kent4j Posts: 391 Member
    I frequently have hip problems and like to do hip stretches. I use a yoga dvd, yoga for aches and pains, that really stretches you. It's on instant view on Netflix if you have that. It's kind of hard to explain but I'm sure if you just google Hip stretches you can find some video's or diagrams. It's really helped me.
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