Intermittent Fasting

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  • TomMeier
    TomMeier Posts: 1
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    On day 100 of Lean Gains and I feel and look great!
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
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    Can you add any more input to this post?

    Regimine? Hours you fast? Foods? Carbs vs Fats?
    Di dyou use Mark or just the information mark has made public? I tried to contact Mark, near impossible.
    Any info to share with the people on the board.

    Monday I am 30 days in. I am about to break my plateau and get under 180 for the first time in 15 years. I started at 206 last yr I am now 180, and in the process I got stronger. I went for 295 today on flat bench and did about 90% of it.

    MF

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