Insanity Max Cardio Conditioning

amberfranklin1

I started month 2 of Insanity yesterday and tomorrow am scheduled to do max cardio conditioning. How long is it? It shows it together with cardio abs to be 65 minutes, but tomorrow I dont do the ab workout. I was terrified of starting month 2, but so far do not feel too bad. My knees are hurting some. I feel a lot like I did at the beginning of month 1, just trying to figure out the moves! They seem a little more intense and the times are definitly longer. I look forward to the second time around with each workout to feel like I know a little better what to do and can really push myself! I love having to heart rate monitor to try each time to do more than the last so next time through will hopefully be an improvement!

doo1963

Max cardio is about 55 minutes long. I think the cardio abs adds another 16 minutes or so. I found the insanity "max" workouts just as intense as the month 1 workouts but they just add another interval round to them. Max cardio is one of my favorites. Definitely leaves you exhausted.