Pulled something in my groin

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MsP90X
MsP90X Posts: 1,053 Member
in Fitness and Exercise
... I think. Or maybe I pinched a nerve, I am not sure but I know that something is HURTING and I was wondering if any runners out there have experienced the same pain? How long does it last? What can I do to help it go away?

Help please!!!

Just to define the problem a little more: I am doing the Bridge to 10k (W2, D2) and have developed a sharp pain in my left groin area. It doesn't hurt all the time and I was able to run on Sunday despite it; however, when I crouch, lift my leg or even get into the car it pains really bad! Has anyone else had this type of injury and what do you recommend for soothing the pain?

I have been taking hot, jetted baths and taking a two day rest between runs but I wanted to know if there was something else that might help?

Replies

  • cruiseking
    cruiseking Posts: 338 Member
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    Ice
  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
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    Try alternating heat with cold. My Doctor made me do that when I separated a shoulder once.

    Drink lots of water too; it rushes to the area to repair the damage.
  • jeff261159
    jeff261159 Posts: 385
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    ice pack it, no stress on the muscle till better, but mobilise it gently!
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    It's common to be sore on the inner thigh area when you start to run, or increase your distance. I remember when I first started running I would wince everytime I had to step over the baby gate :laugh: Stretch, stretch, stretch, and ice after your runs and it will get better. Of course I'm NOT a Dr. so don't be silly and ignore it if it continues or gets worse. :wink: Good luck on your 10K!
  • amfaery
    amfaery Posts: 267 Member
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    ice to decrease inflamation, rest unfortunatley, physical therapy consult to see what muscles are weak and maybe by stengthening them you will not strain the groin again! good luck
  • AudgePaudge
    AudgePaudge Posts: 537 Member
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    I'm not a runner, but I had the same exact pain in my groin for about 2 weeks!! All I can recomend is to rest from exercise. Also, when I walked, I overcompensated my steps because I thought the pain would shoot back. Don't do that, try to keep your hips tight when you walk and keep your abs tight also. Feel better!
  • MsP90X
    MsP90X Posts: 1,053 Member
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    Thanks everyone for the advice, I will ice it! I hope it is feeling better soon...

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