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30 day shred?

kelceyjean12011
kelceyjean12011 Posts: 185 Member
edited September 2024 in Fitness and Exercise
so since the 30 day shred isnt in the exercise database...how would i log it into my exercise/calories burned??

Replies

  • wintermama13
    wintermama13 Posts: 172 Member
    Most people will say get a HRM. I just log it as circuit training. Others I have seen do calisthenics or high impact aerobics.
  • MellyPfromVT
    MellyPfromVT Posts: 869 Member
    Circuit training, general is what I log it under. Good luck!
  • monicainacoma
    monicainacoma Posts: 84 Member
    When I started doing it, I just googled it.. It says you burn around 200 calories per 20 minute workout. I just added it to my exercises, but you can use circuit training as well.
  • musica814
    musica814 Posts: 301 Member
    Aerobics tends to deal with exercise without weights, simply cardio. So most (including myself) log it as circuit training. The burn is pretty accurate (so I've heard) cause I don't have a HRM either.
This discussion has been closed.

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