New to this!

weshiwan

I have been looking online for some time for an online food/exercise tracker that was free. I just happened to find this one and I likef what I see so far. I have battled weight my whole life due to some health problems and genes, but I am getting a handle on it finally. I just need some way to track what I eat a little more and also keep track of my exercise so I don't get so discouraged. I hope this will help!!

weshiwan

I have been looking online for some time for an online food/exercise tracker that was free. I just happened to find this one and I likef what I see so far. I have battled weight my whole life due to some health problems and genes, but I am getting a handle on it finally. I just need some way to track what I eat a little more and also keep track of my exercise so I don't get so discouraged. I hope this will help!!

sschrock

Welcome!

I really like the site too. I've been at it about 4 weeks now and have lost 8lbs!

Good luck with your goals!

Sherry

cklong

Glad to see some one else out there needing help. I quit smoking and am going into menopause and feeling like I have no where to turn with the weight gain I have had in the last few months. Doctor just says to eat less and exercise so here I am and hope with this tracking I can get a grip on my weight. I am like alot I have had to diet all my life to stay at a reasonable weight.

jlregan

I'm new to this as well. I've been trying to lose the same 10 lbs for 2 years. I exercise like crazy but portion control is my downfall. I hope this site helps!

ymv972

Hi everyone, today I commit with all of you to try and change my unhealthy habits. The one area thats been the hardest to start is exercising, and then there's the yoyo I eat heathy a few days and go back again choosing the most unhealthy foods. I hope this helps.

MissMe9669

Hi everyone, today I commit with all of you to try and change my unhealthy habits. The one area thats been the hardest to start is exercising, and then there's the yoyo I eat heathy a few days and go back again choosing the most unhealthy foods. I hope this helps.

Hi ymv972,

It is hard for me to start excercising too ... for various reasons... But what I have started to do... and I know this pobably sounds crazy... But everytime I go to washroom throughout the day, I do 10 squats...and 10 wall push ups! :blushing: And I just started... so I know that number will go up!! Also... Walk walk WALK!! It's the easiest excercise there is!

Me

ymv972

MissMe,
thanks for the tip, that sounds pretty easy I'm going to try.
ymv972

MissMe9669

Good luck! Let me know if this works for you! (oh... I also added 10 Jumping jacks to my little routine!!:bigsmile: )