Twenty easy ways to cut 100 calories

Joanna28

Hey guys and girlies, I just stumbled across this article which I found quite a good read so thought I'd share it with you. I'm sure none of us really want to give up our favourite treats so I thought this has some interesting and tempting adjustments you make to your food (or wine! ). Next time I'm offered a scone with jam and cream I won't be saying no!!

http://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article1840003.ece

MZNIKKIBOO

BUMP

Angel1066

Thanks for the will fully read when i get time

ChantalD75

thanks for the info!

abalicious

I liked this article!!! But I don't eat any of the stuff they mentioned to swap out, I already eat the "swap ins," so I guess I'm doing pretty well!

Lauriee2014

Will read this later.. ty for sharing.

EliotMaree

Great Article! Thanks for sharing!
Who would have thought!? KiIT-KATS!?

Joanna28

I liked this article!!! But I don't eat any of the stuff they mentioned to swap out, I already eat the "swap ins," so I guess I'm doing pretty well!

:bigsmile: Good work! I'll be following suit soon, esp as it's the season for all the best fruit

symphonika

mmm I wish I could find milk buttons in the US.

Joanna28

Great Article! Thanks for sharing!
Who would have thought!? KiIT-KATS!?

I know! Just shows we never have to go without again!

arezou_vancouver

Thanks, it was interesting....I am going for the scones now!