How do I tighten my inner thighs, and angel wing arms?

2»

Replies

  • pizzygirltx
    pizzygirltx Posts: 96
    bump
  • pizzygirltx
    pizzygirltx Posts: 96
    bump
  • pizzygirltx
    pizzygirltx Posts: 96
    bump
  • happyhah
    happyhah Posts: 14
    Reverse flies: hold both weights or bands in your hands and then pull up and back then forward, then backward again in reps... kind of like if you were a bird flapping her wings or if you were in a pool treading water.
  • ande2994
    ande2994 Posts: 136
    Run like hell

    Love it.

    Also, squats and lunges for the thighs. Do a BodyPump class if you have one near you or at the gym you go to. I have noticed a significant change in my arms and thighs!

    BodyPump at the YMCA -- the first time I did it, I almost couldn't get down the stairs from my bedroom! But I kept going and before long I had definition in my little chicken arms for the first time in my life! Great class.
  • poesch77
    poesch77 Posts: 1,005 Member
    bump
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Got to do cardio and strength training. Cardio burns the fat, strength training will tone the muscles to fill up the skin where the fat was hanging.
    Also diet and strength training will work.
  • poesch77
    poesch77 Posts: 1,005 Member
    bump 4 later
This discussion has been closed.

Categories