Depression
Options
![mostein](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3b8c/a564/2f61/20b1/4e52/41e9/9987/a91442f55dfb1ff3ff12341bec6e59061554.jpg)
mostein
Posts: 200 Member
Do any of you suffer from depression? Have any of you found any foods or vitamins that help? I am already on medication and it does work but I find the week before my period to be a time that I have the most difficulty. In an attempt to prevent an increase in my medication I am wondering if there are any alternatives that people have tried or heard about. I do find that working out helps and I do it regularly but anything else??
0
Replies
-
I used to be super depressed but now that you posted this I realized my depression has gone away since I started to lose weight!0
-
I've suffered from depression for as long as I can remember. Unfortunately, some of it is chemical imbalances and something that is beyond the control of my environment. If I take a back seat and look at my life, I have no reason to be depressed. I have a great job, great significant other, I'm active & healthy, great friends, etc...but inside their is a feeling of incompleteness and lack of enthusiasm for life....
I am on medicaton but it doesn't take care of the situtation 100%. I have to remind myself and do positive affirmations to realize I shouldn't be depressed. . I do notice though, eating better (no processed foods) and taking my multivitamins has a huge impact (positive) on the way I feel. Exercising everyday also makes the depression less..,.Good luck with you and feel free to add me for support!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions