Diets that work and Diets that dont

Amandamccl

I tried slimfast but it made me go to the bathroom aot and I gained on it. and alli I lost on it but still made me run to the rest rooms and weight watchers lost a bunch of weight on that. so my question is what diets have you tried that work and didn't? and what's the most extremest thing you done to lose weight?

jill5280

Slimfast: Always hungry
Weight Watchers: Great loss, too proprietary to manage without membership
Extreme: Some cleanse thing that involved maple syrup and cayenne pepper.

jennywrens

for me diets don't work ... hence why I'll never go on a diet again!

A healthy lifestyle with room for small errors, however, has lost me 33lbs so far!! )

taso42_DELETED

Never been on one. I just started eating very well and exercising. It worked.

Here's a good diet
http://www.myfitnesspal.com/topics/show/233474-the-latest-diet

kennie2

Slimfast: Always hungry
Weight Watchers: Great loss, too proprietary to manage without membership
Extreme: Some cleanse thing that involved maple syrup and cayenne pepper.

Extreme : master cleanse

pdxscarlett

Diets don't work, healthy life style changes do. Just my humble opinion ;0)

CDeguc

I have tried soooooo many diets that work, but only temporarily. I agree with everyone that says that a diet is not the way to go, that it should be a lifestyle change. Although, this is MUCH easier said than done! I do highly suggest looking into eating Primal and checking out a program that offers a lot of variety. Need any pointers or suggestions please message me:0)

jill5280

Thanks for the reminder on "Master Cleanse". Agree that life style change is the only truly long lasting and successful way to get and keep healthy.