I blogged today!

paloma1182
paloma1182 Posts: 68 Member
edited September 28 in Motivation and Support
First time in while... im missing all of you! just wanted y'all to know i love you tons!

http://www.myfitnesspal.com/blog/paloma1182/view/michelle-s-weight-loss-journey-speak-freely-111510

Replies

  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Great blog!

    1) you stopped smoking - that is wonderful. First 3 - 4 weeks are hardest. Don't be surprised if the doc tell you that nasty cough is your lungs cleaning out the garbage.

    2) your skin - you are young, if you don't lose too fast and you exercise (including weights) a lot of it will shrink. Keep it well hydrated too. Surgery might still be in order but wait at least a year after you reach your goal (continuing to exercise of course).

    3) know what you mean about work and life - we all have those challenges - keep it up girl!
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