When does the crazy hunger go away?

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  • fteale
    fteale Posts: 5,310 Member
    2 or 3 weeks. Then it comes back periodically, like if you are calorie cycling, and have eaten a lot one day, you feel starving the next.
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    You can look at my journal if you want. High protien, nuts, eggs, lean meats, beans. WATER WATER WATER...And of course high fiber. You will be very satisfied if you have these things with all of you snacks/meals
  • fteale
    fteale Posts: 5,310 Member
    The things that help fill me up are tea and psyllium fibre. Also konjac, but that fills you up in a weird way where you think your stomach is going to burst from being so full, but you feel totally unfulfilled at the same time. Not a great combo.
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