Low carb pancake recipe

Russellb97

http://www.spike84.com/blog/2011/06/07/low-carb-pancakes/


I just made these for lunch, yum!

You can substitute any vanilla protein, the one I use is awesome because it has just 3 natural ingredients.

200 calories only 3 carbs

Enjoy!

The taste reminds me of a “French Toast Pancake” and my very picky kids loved them.

Ingredients:
1 Scoop Polypept-ICE Vanilla Protein Powder
1/2 Cup egg beaters or egg substitute
1/2 tsp baking powder
1/2 Tbsp of expelled pressed coconut oil

Directions:
Warm the coconut oil in microwave safe bowl for 20 seconds or until a liquid
Mix all of the ingredients together with a wire whisk
spray frying pan with no-stick spray
cook on pan until golden brown
top pancakes with 2TBSP of sugar-free syrup

Nutrition Info:
200 Calories
8 grams of fat
3 gram of carbs
27 grams of protein

stevemcknight

I do the same, 1 scoop of whey, 2 whole eggs and a skillet. Pretty easy and simulates pancakes well.

freerange

I do the same, 1 scoop of whey, 2 whole eggs and a skillet. Pretty easy and simulates pancakes well.

I will have to give these a try, except I'm with Steve, whole eggs for me.

CandeesLand

Yay, more ways to use my coconut oil!

Russellb97

I do the same, 1 scoop of whey, 2 whole eggs and a skillet. Pretty easy and simulates pancakes well.

I will have to give these a try, except I'm with Steve, whole eggs for me.

I'm sure it's better with the whole eggs but I'm limiting calories too. They were fantastic still with the egg beaters.

shimmergal

Nice. I just started watching my carbs and this is a good one. I do not use coconut oil ? I guess I will try substituting it. Thanks for sharing.

tgh1914

Will definitely use. Thanks!

chrisdavey

Keen to try. I normally use oats as well but obviously not low carb.