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30 day shred calorie burn

killthesmiley
killthesmiley Posts: 25 Member
edited September 2024 in Fitness and Exercise
I'm in the market for a HRM at the moment, but I do not have one yet.
I know this is a very general, ball park question to ask, but I would like to log my burn for the 30 day shred level one approximately.
anyone have a ballpark figure, or could everyone provide me their calorie burn and I would try to figure out an average?

Replies

  • wintermama13
    wintermama13 Posts: 172 Member
    I do 20 mins circuit training for around 200 cals. and I'm 5'5" 166#
  • kmeekhof
    kmeekhof Posts: 456 Member
    I log it as Jillian Michaels 30 day Shred... 27 minutes. I burn (according to my HRM) 162 give or take a few calories.
  • art4fun69
    art4fun69 Posts: 151 Member
    According the my HRM I burn on average between 149-190 calories depending on the day.
  • killthesmiley
    killthesmiley Posts: 25 Member
    I think the general calorie burn is about 150-160 :)
    AWESOME!!! Thanks peoples!! I much appreciate it
This discussion has been closed.

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