Help with sugar and sodium
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![Hopied](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0bb7/6f7d/4f17/0071/cd23/c7c1/ed19/3187c5c0ced9f3dd14ab653755239be121b3.jpg)
Hopied
Posts: 5
Okay, so I've been a picky eater all my life, I've decided to eat healthy, no matter if I like it or not, every day since joining MFP I pass my sugar and sodium numbers, I need some snack ideas that dont have a lot of those two things, esp sugar! Thanks for any advice I can get
God bless
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Replies
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Dont add white sugar to your foods. Add natural sugars, like fruit, a couple of raisins. Where is yours coming from?0
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since i am not diabetic, i ignore the sugars counter .. as i know i am using no refined sugars and rarely use honey except as a rare treat.
the sodium is another matter... i keep mine below 1500 because i have high blood pressure as well as water retention. To keep it low i rarely use pre-processed foods (such as frozen meals, canned soups etc etc etc) and cook whole clean foods from scratch.
Feel free to have a look at my diary if you wish.. it's public.0 -
I try to have vegetables as a snack as much as possible. (I also like fruits and cheese and crackers as a snack... )0
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