What does your workout schedule look like?

hush7hush

I'm hoping for some ideas.

So, tell me what YOUR workout schedule is like.

Mine is currently: 30DS: daily; C25K: 3x week; Strength 3x week; Other Cardio: Often.

Elzecat

4-5 days a week: walk 1.5 miles (about 30 minutes) on lunch break with coworker

strength training/free weights: 2x or 3x week
running 3 or 4 nights a week
Spin class on Mon or Tues
Zumba on Thurs

somehow I get at least one "rest day" in there every week...

CriticalX

im so busy now. im only doing one weight work out a week now. but i do alot physical labor at my job and do alot physical actives.

mandycox1301

Zumba-Monday thru Friday
Gym Saturday and Sunday

deniseg31

Walking: 4-6 times per week (15-45 mins)
Elliptical: 5-7 times per week (45-60 mins)
Target/Strength training - not much. I don't get too do this too often but I'm fixing to start incorporating into my days.

I've snuck in some crunches/obliques ever so often but not as often as I should. :blushing:

Bringerofrain

Mines pretty simple:
Monday 16 mile Bike followed by Circuit Training set
Tuesday 17-20 mile bike
Wednesday 16 mile bike Followed by Circuit Training set
Thursday 17-20 mile bike
Friday 16 mile bike followed by Circuit Training set
Saturday Long bike day 35-40 mile bike ride
Sunday Rest, Whew! Someday soon , hope to get back to running again

somigliana

Usually:
Sunday: Strength at gym
Monday: Rest
Tuesday: Zumba class
Wednesday: Hatha yoga class
Thursday: Strength at gym
Friday: Walk/Rest
Saturday: Walk

hush7hush

These all seem pretty awesome.

I just need more ideas of what kind of strength I should be doing!

yummy♥

strength 3x week
cardio/abs 3x week
rest 1 day (this is my hardest day mentally)
i work hard enough during strength training to at least equal my calorie expenditure on my cardio days (according to my HRM)

hjy319

Wednesday and Friday 30 min with Trainer, and 45 to 60 min of cardio, then 4 other days, a mix of cardio, usually switch off between treadmill (a c25k program) or the elliptical machine. This week I started using the stair climber (great workout and I need to build up my endurance on it as its my trainers favorite torture machine :grumble: )

Sadie98072

Mon - Spin + pump (weights based class)
Tue - Run at least 5km, swim that night
Wed - Spin
Thurs - Basic training (OUCH)
Fri - Pilates
Sat - try to get a run in

ETA: All the weekday sessions are usually around 50min each

anubis609

Currently following a P90X/Insanity hybrid schedule, but it pretty much looks like strength training [P90X routines] on Days 1, 3, and 5 with cardio [Insanity] on Days 2, 4, and 6. Day 7 is rest or Yoga X.

DebiP10

Weight training every morning - I do a 5 day split weight training- a different muscle group each day, monday back, tuesday shoulders, wednesday legs, thursday chest and friday bi's and tri's. I start with 5 mins on the rowing machine to warm up.

Cardio - monday spinning, tuesday aerobics, wednesday spinning then 20 mins core stability, thursday treadmill and friday spinning.

I am also currently doing 6 week 6 pack dvd which i do every night when i get home from work.

xXxKayleighxXx

Thanks for this thread, it's really interesting.

At the moment i'm getting my knees back into shape (medical problems) so i don't do as much as i'd like. I really need to up my game.

Right now my routine is walking 20-30 mins every day

Monday - Wii fit 1hr
Tuesday - Body combat class 55mins
Wednesday - Step class 50mins
Thursday - Body attack class 55mins
Friday - rest
Saturday - rest
Sunday - walk 1hr & wii fit 1hr

Friday and Saturday are busy days at work
I plan to get some swimming in too, then work in some strength training. Probably body pump. I do better in classes than on my own.

AlwaysWanderer

4.30am - insanity - 6 days a week
6.00 am - 40 min walk (dogs) - every day
7.40 am - 20 min bike ride - 5 days a week
1.00 pm- 45 min walk - 5 days a week
5 pm - 90 min bike ride (19 miles back from work) - 5 days a week
7 pm - 60 min run 6-7m/h - every day
15 mile walk on Saturdays
Sunday very easy, just walking the dogs.

:bigsmile:

BigBoneSista

I just revamped my schedule this week. I'm not doing the hybrid. Following the Turbo Fire schedule. Doing each CharLean Extreme circuit (Burn, Push & Lean) for a month.

Monday - Turbo Fire (AM)
Tuesday - Turbo Fire (AM) CharLean Extreme (PM) Burn Circuit 1
Wednesday - Zumba (Rest/Lite Day)
Thursday - Turbo Fire (AM) CharLean Extreme (PM) Burn Circuit 2
Friday - Turbo Fire (AM) Zumba (PM)
Saturday - Turbo Fire (AM) CharLean Extreme (PM) Burn Circuit 3
Sunday - Turbo Fire (AM)

CharlieJuliette

Wow! No way could I manage as much as you guys do!
All my workouts are DVDs at home, and all are around 50 minutes long. My routine currently is:

Mon: Jillian Michaels - Banish Fat Boost Metabolism
Tue: Tae Bo
Wed: Jillian Michaels - No More Trouble Zones
Thu: Tae Bo
Fri: Jillian Michaels - 30 Day Shred (twice)
Sat: Tae Bo
Sun: Rest day

TruckinThePoundsOff

In the morning I workout with Insanity.

In the afternoon I play the Kinects. Usually Bowling, Zumba or active game.

At night I workout with Richard Simmons by doing "Dance your Pants Off" or "Sweatin to the Oldies"

makeachange22

the gym once a week for 2 hours , and the rest of the week i may or may not do my workout video but i do crunches etc.. at home,

TakuraHunt

I am still trying to get my routine together, but this is what I've been doing recently:
walk/jog 2 miles 5 days a week (lunch at work), I do Zumba Mon - Sun (at night after kids are sleep)... On my Zumba rest days I do circuit training at home which include (squats w/ weights, lunges w/ leg lifts, jumping jacks, wall push-ups (shoulder injury), reverse crunches, planks, and bicycle curls...

Delicate

Mon - Body attack, body pump, body balance, zumba
Tues - Core, Body combat, body pump (lighter weights)
Wed - Body pump Yoga
Thurs - Body combat, body balance
Friday - free
Saturday - body pump, body attack, body combat
Sunday free

louiseei

Mine is somthing like this:
Monday - Zumba
Tues - a conditioning class - aerobics/ free weights and abs
Weds - rest
Thurs - pilates or yoga
Fri - Zumba or cadio kick dvd workout
Sat - Swim
Sun - Jog

Schraudt814

I work two jobs so I don't have a typical workout schedule- my "day off" varies more than I'd like but it's usually Thursday. The rest of the time it goes:
Sunday- Running (currently C25K week 3) and Elliptical
Monday- Zumba
Tuesday Running/Elliptical
Wednesday - Running or Zumba
Thursday- off
Friday Running/Elliptical
Saturday- Zumba

all of these days have interspersed weight training, but nowhere near as much as I should! The days that I run and do the elliptical are always at least 45 minutes of cardio

SweetPandora

Lunch hour workouts are as follows:

Monday - Spinning
Tuesday - 5 km run
Wednesday - Yoga
Thursday - Spinning
Friday - 5 km run

Tuesday, Wednesday and Friday - weight training in the evening

Karen

Barneystinson

Monday - Lift
Tuesday - Walk
Wednesday - Lift
Thursday - Walk, sprint
Friday - Lift
Saturday - Paddle, climb, hike, or all of the above
Sunday - Walk lightly and be generally lazy

Pam3

walk 4-6 miles 4 days week
2x spinning class
2x weight training sessions
one day off

Lanfear

Mine is:

Mon to Fri - cycle to work and back each day (routes range from 2 up to 6 miles)
Mon, Weds, Fri - Couch to 5k (currently just completed W4, D2)
Tues - horse riding
Thurs - rounders

And depending on the weather, sometimes we ride or cycle on Saturdays. Sunday is a definite no-activity day!!!!

MissingMinnesota

This is my typical week but can change depending on some factors
Mon - long run and abs
Tues - 30 mins with trainer and 45-60 mins of cardio
Wed - hot yoga or rest day
Thur - 30 mins with trainer and 45-60 mins of cardio
Fri - rest day
Saturday 60-90 mins of cardio
Sunday 4.5 mile run outside what I call triple H training (Heat, Hills, Humidity) in the am and maybe hot yoga at night

hush7hush

Wow!
You guys make me feel like I need to be doing a LOT more!
Thanks for all the inspiration! [:

tusher2011

Wow, I feel like a slacker next to you guys!:)

I have been working out for almost a month now. It's been ending up that I work out at least 5-6 times a week.

I do treadmill or stationary bike everyday on those 5-6 days I go to the gym.

After cardio, I do strength training alternating between upper body one day and lower body the next.

On days I can't get to the gym, I do something on exercise tv like the Leslie Sansone workouts. I want to eventually get back on the elliptical like I used to do several years ago and also incorporate sprinting/jogging into my interval workouts on the treadmill.