Kettlebells..amazing!

Devonshire

Have you heard of kettlebells!? if not your in for treat (especially women who are looking for long lean muscles rather than bulky ones)

I hated dumbbells for the longest time. Machines were ok but they only targeted a few muscles per movement. But i've discovered kettlebells! They're awesome! basically it's an iron cannon ball with a handle. there are some good articles out there.

http://www.russiankettlebells.com/ <--- i bought my kettlebells from them, come to find out target sells them a lot less expensive.. so do some research before you buy!

http://www.bodybuilding.com/fun/bbinfo.php?page=Kettlebells

http://www.firefightersworkout.com/kettlebell.html <-- Mike Stefano is the man! as a fellow firefighter his articles really got me into kettlebells. But it's not just for firefighters, anyone can do this.


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this kinda sounded like a commercial! but i'm just really excited to share this! Youtube.com has some videos of people using kettles just search kettlebells.

Devonshire

Have you heard of kettlebells!? if not your in for treat (especially women who are looking for long lean muscles rather than bulky ones)

I hated dumbbells for the longest time. Machines were ok but they only targeted a few muscles per movement. But i've discovered kettlebells! They're awesome! basically it's an iron cannon ball with a handle. there are some good articles out there.

http://www.russiankettlebells.com/ <--- i bought my kettlebells from them, come to find out target sells them a lot less expensive.. so do some research before you buy!

http://www.bodybuilding.com/fun/bbinfo.php?page=Kettlebells

http://www.firefightersworkout.com/kettlebell.html <-- Mike Stefano is the man! as a fellow firefighter his articles really got me into kettlebells. But it's not just for firefighters, anyone can do this.


<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lO0tzTe9bAE&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lO0tzTe9bAE&rel=1&quot; type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>


this kinda sounded like a commercial! but i'm just really excited to share this! Youtube.com has some videos of people using kettles just search kettlebells.