not eating them and then eating them!

Airbear3
Airbear3 Posts: 335 Member
edited September 2024 in Introduce Yourself
so started on here and ate my exercise calories and lost 2 lbs a week, and then stopped eating them and burned faster. Now i have like 25 lbs to go and the scale is slow moving so my question is....if i start eating them now will i gain? not sure if this is what some some call zig zaging?

Replies

  • Last_15
    Last_15 Posts: 129
    If you were losing while eating them, why did you stop?
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    Define "slow moving" in regards to the scale. Be careful of losing more than 1 or 2 lbs per week. It can be hard on the body, and even more difficult to keep off.
  • CrimsonHellkite
    CrimsonHellkite Posts: 114
    zig zagging is usually a day to day change, but by returning to eating the original calories wont make you gain weight as long as its a sensible amount for height/weight/activity level, however eating too few calories can have an adverse effect and cause you to not lose weight as consistantly as you like
  • Airbear3
    Airbear3 Posts: 335 Member
    If you were losing while eating them, why did you stop?

    I switched workouts and was unsure of the burn(NO HRM) so i just wanted to besafe
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