Checking in from England

janelet

Hello,

After going to the gym 4 times a week for 6 months I have lost 0!

It just makes me really hungry :-)

I will try combining it with this. Looks like it might work....

C'mon everyone, we can do it

joyoungolivia

hi ya! I ma from england too!! add me if you like! maybe try and fill up on veggies? I found that if i ate little and went hungry for the first three days of my diet, or whenever i have a few bad days, my actual stomach shrunk a bit and my apetite then reduced.....might be a bit drastic for some but it works for me.

sjkcarter

Welcome from Minnesota, USA. Good luck on your goals, and feel free to add me for support and motivation.

krevill

Hi from UK too, I went for a full year and didn't lose anything, although I have yet to lose any serious weight since starting this I defo feel like my body is changing, so it is worth trying.
Add me if you like and welcome to MFP :happy:

Patchworkperson

Another hello from UK. My story is 2 years of regular gym work. No weightloss but my visceral fat is low which is good apparently & entirely down to exercise. So that gym work will being doing something for you.
I'm new to MFP & hopefully with the support & encouragement from the great people here, I'll get my portion sizes under control & the weight will start to shift.

Good luck on your journey.

Geri

Monkeymin

Hi, I'm from UK. feel free to add me

nads2184

London in the house!!. feel free to add. x

dustylcsmith

WELCOME!!!! From Georgia, USA!!! Feel free to add me!!!

fbraithwaite

Hi
I'm from the UK too & a gym fan & like you no weight loss - very frustrating & annoying but I have noticed I am alot fitter than most of my thinner friends - keep going, check your portion control - you'll get there - feel free to add me!