Running Speed

PolyTeine

Just wondering about posts that I see when people say they do run, what speed is it that you are running on? I hear running is very good for losing your flabby tummy.

jeff261159

I'm a 5mph / 12 min per mile jogger, its a good speed for me to build up my stamina for a 10 mile Great South Run in October

andipandi

I run between 7-8 mph, I run almost everyday and sometimes I run intervals. ★

GoneWithTheWhinge

I run 5-6 km three or four times a week at about 8.5kph on a 1.5% incline on the treadmill.

KarenLouise1981

I run 5km twice a week at 9.5km/h outside or change one to an interval session alternating between 6km and 11-12km/h on the dreadmill and a long run about 10km at 9.5km on a sunday x