Running Speed

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PolyTeine
PolyTeine Posts: 78 Member
in Fitness and Exercise
Just wondering about posts that I see when people say they do run, what speed is it that you are running on? I hear running is very good for losing your flabby tummy.

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  • jeff261159
    jeff261159 Posts: 385
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    I'm a 5mph / 12 min per mile jogger, its a good speed for me to build up my stamina for a 10 mile Great South Run in October
  • andipandi
    andipandi Posts: 91 Member
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    I run between 7-8 mph, I run almost everyday and sometimes I run intervals. ★
  • GoneWithTheWhinge
    GoneWithTheWhinge Posts: 168 Member
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    I run 5-6 km three or four times a week at about 8.5kph on a 1.5% incline on the treadmill.
  • KarenLouise1981
    KarenLouise1981 Posts: 144
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    I run 5km twice a week at 9.5km/h outside or change one to an interval session alternating between 6km and 11-12km/h on the dreadmill and a long run about 10km at 9.5km on a sunday x

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