breakfast
Replies
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I just printed out a recipe for Applesauce Oatmeal Muffins on here that sounded good!0
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I usually have 1/4 of a cup of oatmeal (PC Organic Oatmeal) with Yogurt (35 Cals) and 1/2 a cup of mixed berries.
Total calories 1500 -
Rice cake with nut butter or laughing cow and a yogurt (preferably higher-protein varieties like a Greek yogurt).0
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One of my favorites is to take Honeysuckle turkey breakfast sausage and place in the bottom of 6 muffin tin spots--sprayed with non-stick cooking spray, of course. Then crack an egg on top. Sprinkle some cheese on, if desired. Bake in oven at 350 for 20 minutes. I bag mine in Ziploc baggies and just grab one or two in the morning, heat in microwave and enjoy.
Can also add spices, vegetables as desired.
I haven't tried it, but I am guessing that you could also use egg replacement on top and it would work the same.0 -
egg white omelet with salsa. Put on a Thomas' sahara mini.0
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I like oatmeal with a tbsp of peanut butter, my go to for during the week0
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I recently bought a single serve blender that blends in a "to-go" cup. I put in a cup of milk, scoop of whey protein powder, some fruit and ice. it's really quick, simple and keeps me full for hours0
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I know my question does not really relate to the topic but...can anyone please help me answer this:
If I was to exercise, should I eat before I exercise, or after?
What should I eat? And how many hours before or after I exercise?
Thanks, reply is much appreciated0
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