Hiya from wales!!!

GLITTERY1

I have signed up ages go but didnt use the account
I am now motivated and want to start seeing the weight fall off!!!!

any hints, tips would be wicked!!!

Gemma x

alohabrie

Hi from California and welcome. My best tip is to commit to and use this site. Enter your foods and calories burned and reach out if you need help. Good luck!

missxena

hi welcome i from west wales add me if you like,

Ms_Natalie

Hiya Glittery1, Sut wyt ti?

I'm also a welshy from the south valleys and this site is fantastic! I lost 42lbs but put on a few when I finished my degree. Now I've started following my calorie intake again it's all going well.

This is a fab website and the forums are great for advice and support so stick around.

Feel free to add me as a friend too.

Good Luck :flowerforyou:

mosaix

Hiya from Bristol! :-)

My main tip is get some awesome friends on your MFP, when you know people can see what you're eating etc, you feel more accountable & they're also brilliant at encouraging you - well mine are anyway