Water Intake

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  • mauck7
    mauck7 Posts: 74
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    You can track sodium in our dairy... :-)
  • chris0912
    chris0912 Posts: 242 Member
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    be careful not to drink too much too quickly without food because you can drain your electrolytes - hence the woosy feeling.

    that explains it! yesterday was so freakin' hot that i drank a gallon of water (128 oz) throughout the day. every time i got up to pee i felt light-headed.

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