Favorite tips?

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SenoraMacias
SenoraMacias Posts: 305 Member
edited September 2024 in Health and Weight Loss
Everyone share their favorite tips! Exercise, food, daily routine, etc. What's the thing that helps you the most??

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  • kater8er
    kater8er Posts: 364 Member
    listening to music that i love while working out :)
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    The thing that helps me the most is my refusal to deprive myself of the foods I love. Instead of avoiding them, I just eat normal portions and/or exercise plenty in order to make up the difference.

    Also, I've found that for some reason, taking really long walks (4 to 6 miles) outdoors revs up my metabolism like nobody's business. It's my secret weapon for dealing with all those summer parties - if I can get a good walk in (and plenty of water of course), those extra goodies/drinks won't set me back.
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