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Staying Motivated with Inury
WullieP
Posts: 5
Any help!
3 month of running and was really enjoying it then tendonitis in knee and been hobbling for 4 weeks.
Getting well fed up with it but not much I can do as walking\ bending knee is still a no go.
Any thoughts on how to get through the next 4 weeks or so before I can get back to gentle jogs?
Just know the few pounds i lost are in the post on their way back!
3 month of running and was really enjoying it then tendonitis in knee and been hobbling for 4 weeks.
Getting well fed up with it but not much I can do as walking\ bending knee is still a no go.
Any thoughts on how to get through the next 4 weeks or so before I can get back to gentle jogs?
Just know the few pounds i lost are in the post on their way back!
0
Replies
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what about aquatic therapy?0
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