If interval training is so good, how come I don't see....

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  • laneybird
    laneybird Posts: 532 Member
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    When I started the gym a month ago, I got a free training session. All of the upper body exercises and lower body exercises are on a card, tells me what weight and how many sets/reps. Once I get to 30 reps, I move up the weight the next time. One day I do upper and the next day I do lower. Also, I do at least 30 mins of cardio. What some people don't realize is you still get cardio on some machines and exercises... I didn't really think about it until I got a hrm. My whole thought of it all is, why just lose weight if I'm not going to be toned? I don't want to have 10 lbs of excess skin if I can help it lol
  • Countrymade
    Countrymade Posts: 183 Member
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    I just joined a gym and wear my own HRM and noticed too that I burn more fat by strength training than cardio.
    I guess it is a good thing.

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