What type of exercise would The Firm DVD's be considered?

vdubmomma
vdubmomma Posts: 56
edited September 2024 in Fitness and Exercise
Hello, new here to fitness pal but I have used Sparkpeople in the past. I use The Firm workout DVDs such as: Cardio Overdrive, the Ultimate Calorie Burn Bootcamp, and I have a few others. Now when I mark this down in my exercise log what would you consider that? Just areobics general? In the past I have used circuit training, general. Any input I would appreciate. Thanks! :smile:

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